Swim Spa Health Benefits You Can’t Ignore
Want to boost fitness, melt stress and feel amazing? A swim spa combines hydrotherapy and low-impact exercise for total body wellness. Discover how swim spas transform your health and lifestyle!
Winter swimming? It might seem like an adventure for the bold, but with a swim spa, it’s warm, relaxing and rejuvenating – right in your backyard!
Check out these tips, from practical to fun, to make your winter swim spa time even more enjoyable:
1. Protect it from the Elements & Create a Cozy Area
- Covered Space: Add curtains to a gazebo or pergola as a shield from the elements. They’ll create a snug, enclosed environment. Or put up a wind breaker in a strategic spot
- Insulate: Put insulated covers on outdoor spigots
- Keep Snow Off: Brush snow off the cover, keep it snow and ice free
- Cozy: Add a fire pit or patio heater. Depending upon the type you get, a fire pit creates a rustic or contemporary inviting vibe. Patio heaters provide consistent warmth. They can help you enjoy the outdoors even on the chilliest nights and offer a bit of warmth when you get in and out of your swim spa
2. Light Up the Night
Winter nights may come early. Make the most of them! Add ambiance and functionality with:
- String Lights: Drape warm white or colored string lights around nearby trees, fences or the canopy to cast a gentle glow
- LED Spa Lighting: Many swim spas come equipped with underwater LED lights. Have you tried yours yet? Now’s the time to experiment with color settings to match your winter mood
- Light up the Pathway: Solar powered pathway lights can guide you safely to your spa and make your backyard a magical place
3. Keep Warm with Luxurious Touches
Nothing elevates a winter swim quite like having everything you need to stay warm before, during and after your soak. Add these cozy touches:
- Towel Warmers: A towel warmer is a game-changer. Wrapping yourself in a toasty towel after your swim is pure bliss
- Plush Robes: Invest in thick, absorbent robes for that spa-like feel; they’re also known as swim jackets or parkas
- Heated Mats: Place heated mats or rugs near the spa entrance to keep your feet warm and prevent slips on icy surfaces
4. Sip on Hot Beverages
Warm yourself inside too with a warm drink. Set up a drink station nearby with:
- Hot Cocoa: Top it with marshmallows, whipped cream and sprinkles for a decadent treat
- Mulled Wine: A warm, spiced beverage perfect for unwinding
- Herbal Tea: Opt for soothing flavors like chamomile, peppermint or ginger
5. Add Aromatherapy for a Sensory Escape
Aromatherapy can turn your swim spa into a haven of relaxation. Use:
- Scented Candles: Place candles around your seating area or on nearby surfaces for both light and fragrance
- Diffusers: While you cannot add essential oils to your swim spa water, you can place a diffuser nearby, and enjoy aromatherapy of your choice. For relaxation, add lavender to a diffuser, for stress relief add chamomile and for respiratory health add eucalyptus essential oil – those are a few for starters
6. Decorations Get Everyone in the Mood
Lean into the winter season by decorating your swim spa area. Some ideas include:
- Festive Accents: Garlands, wreaths or snowflake decorations add a cheerful, holiday vibe
- Natural Elements: After the holidays, pinecones and evergreen branches bring a touch of nature.
- Fairy Lights: Any string of lights add a certain touch of magic
- Winter Colors: Stick to a palette of whites, silvers and blues to mirror the frosty beauty of winter
- Holidays: Valentines Day, St. Patrick’s Day – all the holidays offer opportunities to decorate and add to the fun!
7. Embrace the Health Benefits
Winter swimming in your heated swim spa is good for you in many ways! Remind yourself regularly, that using your swim spa can:
- Boost Circulation: The contrast between cold air and warm water along with swimming improves blood flow
- Relieve Stress: Warm water therapy eases tension in your muscles and mind
- Support Immune Health: Consistent hydrotherapy has been shown to support overall wellness, especially during cold and flu season
8. Bring the Entertainment
Turn your swim spa sessions into a fun event for everyone with these entertainment ideas:
- Outdoor Speakers: Play your favorite tunes or create a curated playlist for relaxation or fun. If your swim spa doesn’t come equipped with a sound system, get a floating speaker – or two!
- Movie Nights: Set up a projector and screen visible from the spa. Winter classics like Home Alone or Frozen are great for cozy viewing
- Games: Waterproof playing cards or board games can engage everyone and create memories for years to come
9. Prepare for Winter’s Challenges
To keep your swim spa in peak condition during winter:
- Maintain the Water Temperature: Keep the water heated – refer to your manual for best water temperature settings – and replace your cover when the spa is not in use
- Regularly Check Water Chemistry: Cold weather can affect your swim spa water’s pH and chlorine levels; test your water routinely and adjust as needed to keep water clean and clear
- Clear Snow and Ice: Keep the area around your spa clear of snow and ice for safe access
10. Capture the Magic
Document your winter swim spa sessions and share with friends and family. Whether it’s a serene solo soak or a lively gathering, the memories you make are worth cherishing. Try:
- Photos: Capture the steam rising from your spa against a snowy backdrop
Your Winter Swim Spa Adventure Awaits
Your swim spa is the ultimate way to embrace the colder months. Some people think winter is the best time to enjoy their swim spa. With these tips, you can create a magical outdoor escape that rivals any luxury spa.
Whether it’s a solo soak or a party, your winter swim spa experience is sure to be unforgettable. So, bundle up, step outside and enjoy the wonder of winter swimming — your backyard oasis awaits!
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